Thursday, January 31, 2008

Promote To Succeed With These 9 Proven Tips

By Sylvia Dickens Marketing a business entails targeting the right people, giving them what they want, and then making it the absolute best it can be. But getting people to your site is only part of the task. You need to make your offer desirable during your campaign and when they arrive at your site. The tips Im about to share have been used by successful marketers for many years. How well you incorporate them into your marketing campaign will help determine your success. Professionalism should always be number one on your list. 1. Give your prospects extra incentives so they will order quicker. It could be free shipping, a faster shipping option, free gift wrapping, or a longer guarantee. The more impact you can deliver with your offer, the more likely you will get that sale. People will be overwhelmed by a package that includes several bonuses and incredibly valuable content. By over delivering, you earn their respect, not only for this sale, but for your future offers. 2. Make your small business look big on the world wide web. Design your web site using professional graphics, ordering systems, and organized layouts. Nothing screams amateur than pages that run off the side of the screen, graphics that are slow to download, multi-colored text and an overall disorganized design. This reflects heavily on whether the person will buy, or even want to continue investigating your offer. 3. Attract a lot more customers by giving them clear ordering instructions. Give them all the information they need so they can complete their order easily. This includes giving them multiple payment methods, such as offering multiple credit cards, calling into a 1-800 number or mailing in their order with payment. A delay at this stage can cost you the sale. 4. Give your customers buying incentives so they’ll make repeat purchases. Offer them discounts, free gifts, bonus points, etc. Once theyve bought from you, they will likely buy again, so offering them these extras with further convince them to buy from you and not from your competitor. 5. Tell people about your site whenever you get a chance. Those people will tell other people and so on. It’s a cheap way to multiply your advertising. Get your URL and ad printed on your sweater or t-shirt so you advertise whenever you go out. Done smartly, this method can trigger people to ask questions about your business. Get a bunch of shirts or ball caps printed with your message and pass them out at the local street sale or at business networking meetings and conferences. 6. Write and send press releases for your web site. Use strong headlines, make it newsworthy, and tell the editors why their readers would like it. If you can create a sense of importance and can show editors how their readers will benefit from finding this article in their newspaper, it will get published. 7. Use a lot of headlines on your web site and e-zine. Some types of headlines are free offers, questions, problem solvers, sales, and statistics. Headlines help to break up the copy on long sales letters, making reading them less intimidating. Make your main headline larger than the rest. Try to keep them punchy so they really make your readers think about reading on and buying your product. 8. Design graphics, templates, buttons and banner ads for other sites. Allow people to use them in exchange for your web link on their home page. Although banners are not as popular as they once were, they can still trigger clicks to your offer because they stand out from the rest of the pages content. 9. Use time-saving promotional software. Find ways to automate your search engine submissions, posting to online classified sites, article submissions, etc. You will save considerable time using these services. Many are free, but paid article submission sites are definitely worth the price, especially when you are submitting to thousands of e-zines and web sites. The small fee will save you from a significantly labor-intensive task. Sylvia Dickens is an author, book reviewer and internet marketer. Visit her at http://www.book-titles.ca. Get Everything You Need To Make Money Online Including Over *30* Time-Saving, Profit-Producing, Influence-Expanding Tools & Software Programs Absolutely Free In The Next 60 Seconds. Download The Science of Making Money Online now! http://www.make-money-online-central.com Article Source: http://EzineArticles.com/?expert=Sylvia_Dickens http://EzineArticles.com/?Promote-To-Succeed-With-These-9-Proven-Tips&id=129151 phentermine us pharmacy buy phentermine online without a prescription buy phentermine online free shipping kenwood pharmacy phentermine
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Saturday, January 26, 2008

Wedding Flowers Made Easy

By Bonnie Ray Everyone wants there wedding to be perfect. From the wedding dress to the flowers everything has to turn out right. Having the wedding of your dreams doesnt have to be frustrating and stressful. There are tons of articles online that explain in detail how to create the perfect wedding or if you’re not into do it yourself projects there are always wedding planners that can take a lot of the stress off of you and make a lot of the decisions for you. Wether you use a wedding planner or decide to do it yourself one of the biggest decisions you will make will be the flowers. Chances are you will purchase more flowers for your wedding than at any other time in your life. Everything from the wedding bouquet to the centerpieces at the reception must match and follow your weddings theme. Things like the type of wedding dress you pick out, the time of year the wedding is held and the colors of your wedding will have an effect on your wedding flowers. Things have changed since the old days of traditional wedding flowers. Now days traditional center pieces can be replaced by scattered rose petals. A single perfect calla lily can function as the bridal bouquet or a rainbow of colors can be appropriate. These days anything goes. Any flower in any color can be used for a wedding. When choosing your wedding flowers there are a few things you should think about. First what type of wedding are you having. If its a formal wedding you will want to stick to the more traditional wedding flowers. More informal weddings can use a variety of flowers. Along with the style of the wedding you must consider the colors of your wedding. If possible take a swatch of one of your bridesmaids dresses to the florist with you to help match the right color. The time of year that your wedding will be held can be a big factor in the type of wedding flowers you use. Using local florists and flowers that are in season will ensure you have fresh flowers and will save you a little money. If you’re marrying in the summer in a fairly humid climate you wont want to use gardenias, tulips, lily of the valleys or wildflowers because they are not hardy flowers and will wilt easily in the heat. Flowers such as sunflowers, zinnias, lilies and hydrangeas are hardy flowers that can stand up to high humidity and heat without wilting. Choosing the flowers for your wedding can be frustrating but your local florist can be a big help. You local florist can work within your budget and let you know what is and is not available. Bonnie Goodwin Ray has more than sixteen years experience in the wedding industry. She is the author of Wedding Planning Made Easier and has become a leading expert in silk wedding flowers design. Article Source: http://EzineArticles.com/?expert=Bonnie_Ray http://EzineArticles.com/?Wedding-Flowers-Made-Easy&id=207188 viagra us pharmacy overnight shipping fedex where can i purchase viagra without a prescription fast and cheap viagra buy viagra online without prescription
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Friday, January 25, 2008

The Death of Religion and Birth of Common Sense?

By Lance Winslow Have you noticed the slow death of some religions in the world and the growth of others. What is your thinking on this? The reason I ask is that this same topic seems to be a re-occuring conversation at the Online Think Tank; World Religion and its influence on human societies and civilizations. Perhaps you may have observed the growth of the Star Wars or Jeti Religion, which seems to be going strong in Australia and UK, as people are ditching their religions for a better understanding of science, quantum mechanics and living within this dimension as it relates to all the others. So, is religion on its last leg? Could be already? Will this mean Christians, Muslims and others will be jumping out of windows? It depends how human societies play it and if the human leadership can gather up a bunch of really good spokesmen to enlighten folks and explain that the “Bible” is a well written information manual and should be used as “Literature” or stories to illustrate how best to live your life while you are here. But these works were written long ago and so they are ready for an “upgrade” so lets get together and upgrade them together and join in the common cause in that regard. If this can be done we might be able to un-religisize the masses without undo chaos. Any thoughts? I certainly hope this article is of interest and that is has propelled thought. The goal is simple; to help you in your quest to be the best in 2007. I thank you for reading my many articles on diverse subjects, which interest you. “Lance Winslow” - If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/. Lance is a guest writer for Our Spokane Magazine in Spokane, Washington Article Source: http://EzineArticles.com/?expert=Lance_Winslow http://EzineArticles.com/?The-Death-of-Religion-and-Birth-of-Common-Sense?&id=450409 buy viagra in canada free samples of viagra or similar items online cheap source viagra 5 sildenafil no prescription 110
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Thursday, January 24, 2008

Setting Goals To Conquer Your Russian Princess?

By John Kunkle Well, it takes a lot of energy to write letters to ten or fifteen women at the same time. It takes a lot of energy to travel seventeen hours on a plane and travel a nation of eleven time zones. It takes a lot of energy to meet lots of beautiful women. Dating, dining, dancing, conversing with, and romancing women take a lot of energy, but I cant think of a better way to spend it. To me, its naturally invigorating. I feel alive! Its not for someone who is not in the best of health or cant get out of bed. But if you cant get the energy up for courting beautiful, exciting women, then you probably belong at home. Did you know that there is a specific methodology for achieving a goal? First, the goal must be specific. Secondly, it must be measurable. It is important that you make your goal specific and measurable so that you know when you have achieved it. Thirdly, there must be a time element or deadline during which time the goal must be achieved. Other requirements for goal setting are that you identify the resources required to achieve your goal, that you have a support structure of people to help you attain your goal, and a step-by-step plan for attaining your goal. With this book you have the knowledge and the plan. You will need time and some money as well. My suggestion is for you to read this book all the way through so that you have an overview of the entire process. From there, you can decide on your plan of attack. Write your goal down. Get the calendar out. Break your goal down into individual steps. Write down the date you will have each step completed. Be realistic. Make your plan attainable. Allow time for contingencies. But by putting it down on paper, you will have made a tremendous stride in achieving your goal. It is a rule of the universe that what you can conceive and believe, you can achieve. By writing it down; by carving your plan in stone, you are almost a third of the way there to achieving your goal. John has been successfully married to a Belarussian wife for over five years. He has traveled extensively through Russia and other CIS countries. He will tell you why you should consider Russian women, how to meet them, how to bring your special woman home, and how to survive married life. http://www.russian-luv.com/introduction3.html Article Source: http://EzineArticles.com/?expert=John_Kunkle http://EzineArticles.com/?Setting-Goals-To-Conquer-Your-Russian-Princess?&id=364022 viagra online store can you buy viagra otc in india buy real viagra free viagra online
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Monday, January 21, 2008

Birthday Gifts for Grandpa and Grandma

By Natalie Aranda Birthdays. They only come once a year, yet people cringe at the thought of coming up with a great present for just one day. Weve all been there we spend hours trying to think up a unique birthday gift, but the ideas never seem to flow. Its especially difficult when we have to pick out presents for our grandparents; an older generation which is often impossible to please. Luckily, there are a few ways to help you come up with distinctive birthday gift idea. If you are trying to think of a birthday gift idea that will incorporate both of your grandparents, it may be smart to pick something simple. The more extravagant you go, the harder its going to be to please both people. Most people tend to choose a joint gift such as memory books. This way you can create a photo collage, capturing all of the memories you never want to forget. Grandparents love seeing pictures of you when you were younger, and they enjoy seeing family photos even more. It is an ideal thoughtful gift that is much more meaningful than a pricey present. If you are not the crafty type, there are also dozens of other birthday gift ideas. For instance, grandparents love doing things together. A great idea would be to make them a gift basket. This could include several movie tickets, popcorn, and other treats for them to bring. Also, if they need help around the house, you could also buy an amplified phone, which will allow them to hear people easier when talking on the phone. Other joint presents could include something sweet. No matter how old your grandparents are, they will never get sick of chocolate! There are hundreds of gourmet chocolate gifts online, making it easy for you to quickly order it and not have to worry about anything else. Many chocolate delivery places offer wrapping and personalized cards to go along with the sweet surprise. This is a great gift if you do not know what else to get them. Chocolate gifts will always go over well, as long as you get enough for the two of them! If you want to buy a gift that only incorporates one grandparent, figuring out their hobbies would be a great idea. For example, if your grandfather loves to golf, perhaps you could get him personalized golf balls. You also could buy a few golfing books and add a golf computer game to the stash. If you are feeling generous, there are always computers and cell phones that you could consider. If you are trying to think of a birthday gift idea for your grandmother, then it is an entirely different story. Every woman loves jewelry and purses, thus spoiling her with these luxurious items would put her in high spirits. Other ideas could include a massage certificate or her favorite CD. There are many Songs of the Century CDs available, therefore making it a wonderful surprise. No matter how old or young your grandparents are, it is tremendously easy to find something that they will like. Many people shudder at the thought of figuring out what to get their loved ones, but it is all about focusing on who they are and their hobbies. As long as you know them, it should not be an impossible task. Natalie Aranda writes on home and family. If you are trying to think of a birthday gifts that will incorporate both of your grandparents, it may be smart to pick something simple. No matter how old your grandparents are, they will never get sick of chocolate! There are hundreds of gourmet chocolate gifts online, making it easy for you to quickly order it and not have to worry about anything else. Many chocolate delivery places offer wrapping and personalized cards to go along with the sweet surprise. This is a great gift if you do not know what else to get them. Chocolate gifts will always go over well, as long as you get enough for the two of them! Article Source: http://EzineArticles.com/?expert=Natalie_Aranda http://EzineArticles.com/?Birthday-Gifts-for-Grandpa-and-Grandma&id=247434 read this before buying xanax online xanax usa online prescription buy phentermine valium xanax ambien online generic xanax without prescription
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Sunday, January 20, 2008

Meet Required Finance Through Bad Credit Personal Loans

By [http://ezinearticles.com/?expert=James_Taylor]James Taylor People often face hurdles while taking much needed finance if they have bad credit. These borrowers are not turned down a loan offer but might go through many obstacles till they finally seal the deal. Bad credit personal loans, however, make the loan getting much easier for such borrowers as this loan is especially designed keeping their fragile financial position. On availing bad credit personal loans the borrowers can utilize the loan in variety of purposes including making improvements in home, paying for expenses on wedding or education, enjoying a holiday trip etc. The loan can be utilized in a more constructive way for paying off previous debts. Since you are going through a bad credit phase, you should first of all take steps to show improvements in your credit report which leads to better credit score. Bad credit personal loan seekers can take the loan on better terms if their credit score is nearer to 620, considered good for a risk free loan offer. One way to improve the credit score is that you get rid of easy debts and get this development included in the credit report by a reputed agency. This improves credit score significantly. After doing the needful about your credentials, you should decide the types of bad credit personal loans you want to opt for. The loan is available in two forms namely secured and unsecured bad credit personal loans. If you own a property such as home, vehicle, valuable papers then the loan getting becomes hurdle free. You can place your property as collateral with the lender in order to take the loan at lower interest rate. You also avail required amount of loan after placing collateral with the lender. Lenders provide an amount ranging from 5,000 to 75,000 under secured bad credit personal loans. In case of greater loan lenders will go for evaluating equity in the collateral. One can repay the loan in comfortable period of 5 to 25 years. While deciding on the loan amount make sure to not to take excessive loan as it may later result in building up of debts and will affect your credentials. Also keep the repayment term shorter so that you do not carry the loan for many years and save money for other expenses. In case you are a tenant or a non-homeowner, you can avail unsecured bad credit personal loans. As you do not own a property to take the loan against, lenders will look into credit history and financial standing of these borrowers. Those borrowers who have a clean credit report avail unsecured bad credit personal loans at easier terms then their counterparts having bad credit. Lenders take a credit score of 620 and above as good and risk free for offering loan. To take the loan at comparatively lower interest rate one should apply for the loan online and choose suitable loan package having the required rate of interest. James Taylor holds a Masters degree in Commerce from JNU. He is working as financial consultant for Chance For Loans. To find Personal loans, bad credit personal loans, Bad Credit loans, Debt Consolidation that best suits your needs visit http://www.chanceforloans.co.uk Article Source: http://EzineArticles.com/?expert=James_Taylor http://EzineArticles.com/?Meet-Required-Finance-Through-Bad-Credit-Personal-Loans&id=216803 canada pharmacy xanax prescription xanax online with physical buying 2mg xanax without prescription buy xanax online
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Saturday, January 19, 2008

How To Get A Guy To Fall In Love With You

By Tonja Weimer Do you feel like fate has singled you out to be alone the rest of your life? Would you like to meet a guy and fall madly in love? If you don’t want to be single forever, do you know how to get a guy to fall in love with you? When I was young it seemed simple to have lots of boys around. I thought they were all in love with me because it seemed they never wanted to go home. Now that I am older, I think I have a different picture of the situation. My Dad was a cowboy, he told great stories, and we had horses. Those boys might have been smiling and friendly, but I don’t think their visits were about me. They were in love with Dad. Getting a guy to fall in love with you is more complicated that owning a horse. What will help you is understanding how to develop your personal attraction and magnetism. When you do, it will be easy. But if you are stuck thinking love will never happen for you, you need the following: *Self assurance Confidence is magnetizing. This is how you get who you want. Confidence starts with knowing you can take care of yourself wherever you are. Whether you need social skills, a career path, new friends, financial planning, or counseling to handle your emotional issues, help is out there for you if you ask for it. *Trust Becoming a trust-worthy person starts with trusting yourself to do the right thing, no matter how difficult the situation. Do you say what you mean and mean what you say? Are your thoughts and words in alignment with your actions? The man you want will fall in love and stay in love if he can trust you. *Femininity Feminine women have great power. Men flock to them. True femininity has substance. An attractive woman cares about her spiritual center, her competency at what she does, and the quality of her friendships. She also cares about her appearance, takes care of her health, and stays fit from exercise. *Words of endearment Men like women who pay attention to them and pay them compliments. Sincere compliments will attract men to you like bears to honey. If you feel secure with a man, and have been dating him for a while, he will also like to hear terms of endearment like being called sweetie, sugar, darling, and baby. *Larger purpose Extremely attractive women know they are fulfilling a greater purpose and are serene about it. They have an inner-based spiritual center that is the foundation under everything they do. They have the kind of energy that calms people and everyone wants to be around them. Wherever they are, they make a contribution, just by their presence. *Fun If you have the qualities mentioned above, and you know how to laugh, play, and enjoy yourself wherever you go, you are irresistible. *Action If you want to fall in love and stay in love, you need to take the steps to make that happen. If you don’t know how to get on track to do that, get yourself a coach. When you do the above, you will know how to get a guy to fall in love with you. And you won’t even need a horse. Visit http://www.tonjaweimer.com or http://www.singlesdatingtips.com for more tips, skills, and insight on dating, relationships, singles, and love. Subscribe to our F*ree Savvy Dating Newsletter from master single’s coach, life coach, and syndicated columnist, Tonja Weimer. Copyright 2006, Tonja Weimer. (Please note source if reprinting this article.) Article Source: http://EzineArticles.com/?expert=Tonja_Weimer http://EzineArticles.com/?How-To-Get-A-Guy-To-Fall-In-Love-With-You&id=335523 pharmacy valium generic pharmacys that sell valium buy diazepam in uk buy valium cod
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Wednesday, January 16, 2008

How to Be Noticed and Influence Business

By Bette Daoust, Ph.D. What do you need to put into the media arsenal? A media arsenal is a set of tools that will be an aid in creating a marketing campaign. There are many tools that you can put into your tool chest and like any profession that builds and creates using tools; the result may range widely depending on the skill of the person using the tools. As a consultant you may be very good at using and creating from the tools you possess but if you feel inadequate, there are plenty of resources on the web and also plenty of designers in any city. The following is a short list of some of the tools used in marketing campaigns: Advertising Alliance marketing Business Card Marketing Donations Email of Introduction Infomercials Letters of Introduction Letters to the Editor Newspaper Announcements Networking events POD casting Postcards Power Partners Press Releases Public Relations plan Referrals Speaking Sponsorships Streaming audio Teaching for Community Programs Television Trade shows Web based newsletter Webinars White papers Workshops Writing a column This list is by no means exhaustive; it is a starting point for a good marketing campaign. There many other ways to market consulting services, the most common being word-of-mouth and the least popular is to cold call. These tools are best utilized in combinations and not as stand alone pieces. Any good marketing plan will use a variety of tools and track everything. At some point the tools that are not working as expected can be dropped and replaced by new tools. Bette Daoust, Ph.D. has been networking with others since leaving high school years ago. Realizing that no one really cared about what she did in life unless she had someone to tell and excite. She decided to find the best ways to get peoples attention, be creative in how she presented herself and products, getting people to know who she was, and being visible all the time. Her friends and colleagues have often dubbed her the Networking Queen. Blueprints for Success - Networking: 150 ways to promote yourself is the first in this series. Blueprints for Success Branding Yourself: Another 150 ways to promote yourself is planned for release in 2006. For more information visit http://www.BlueprintBooks.com. Article Source: http://EzineArticles.com/?expert=Bette_Daoust,_Ph.D. http://EzineArticles.com/?How-to-Be-Noticed-and-Influence-Business&id=173964 valium online pharmacy buy valium online without a prescription is it legal to buy valium in turkey without prescription mail order valium
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Tuesday, January 15, 2008

Local or Organic? A False Choice

By Samuel Fromartz A couple of years ago, I visited an organic vegetable farm in southeast Minnesota, not far from the Mississippi River. Nestled in a valley that sloped down from rolling pasture and cropland sat Featherstone Fruits and Vegetables, a 40-acre farm. Featherstone was part of a local food web in the upper Midwest, selling at a farmers’ market, through a CSA (community supported agriculture) and to co-op stores in the Twin Cities. But the partners, Jack Hedin and Rhys Williams, who began in 1995, were having a tough time economically and realized they would have to boost sales if they were to become viable. The farm earned about $22,000 a year — split between the two partners — so they had to take on debt to keep going; this, after a 60 to 70 hour work week. Hedin told me he made some calls and eventually landed a deal with Whole Foods to supply the natural foods chain with organic heirloom tomatoes. When I visited, they were in year two of the contract, picking the tomatoes before their peak ripeness, then shipping them to Chicago for stores in the Midwest. The deal had become the biggest sales channel for their farm; while still “local,” they were not as local as when they sold in their backyard. There was a lesson here, one that often gets lost in the debate about which is better, local or organic? Too often this is understood as a zero sum game — that the money you spend on organic food at the supermarket will mean less for local farmers. After all, the food you buy is being shipped from who knows where and then often ends up in a processed food product. I’ve heard the argument that if all the money spent on organic food (around $14 billion) were actually channeled to local food, then a lot more small farms would survive and local food networks could expand. Well, Featherstone was doing precisely the opposite: it had entered the organic wholesale marketplace and then sent its tomatoes hundreds of miles away to survive as a small and, yes, local farm. As consumers, it’s hard to understand these realities since we’re so divorced from the way food is produced. Even for conscious consumers who think about values other than convenience and price — avoiding pesticides, the survival of small farms, artisan food, and, of course, the most basic values, freshness and taste — choices must be made. Should we avoid pesticides at all costs or help small local farmers who may use them? Should we reduce food shipment miles, or buy food produced in an ecologically sound manner regardless of where it’s grown? These questions arise because we want to do what’s right. The problem, though, is that these questions set up false choices. What Hedin and others showed me was that when it comes to doing the right thing, what really mattered was thinking about the choice — to be aware, to stay informed, and to be conscious of our role as consumers. But what you actually chose — local or organic — didn’t really matter. Hedin, for example, was competing against farmers he actually knew on the West Coast, who also supplied organic produce to Whole Foods. I met one, Tim Mueller of River Dog Farm, in the one-bar town of Guinda, California. His farm sold produce at the Berkeley Farmers Market about 90 minutes away, but he was also tied to wholesale markets. (I saw River Dog’s heirloom tomatoes in western Massachusetts.) For these organic farmers, selling wholesale was a foundation for economic sustainability. Moreover, by expanding the organic market, we may be actually helping local farmers. The USDA surveyed farmers’ markets and found that about a third of farmers selling direct were organic — local and organic, that is. In comparison, just one percent of all American farms practice organic agriculture. So for smaller-scale farmers selling direct, organic food has become a key component of their identity. By bringing more people into the organic fold, through whatever gateway they happened to choose, the pool of consumers considering local food would likely increase too. That’s at least what Jim Crawford, a farmer from south central Pennsylvania believed. His 25-acre operation, New Morning Farm, works two farmers markets in Washington, D.C., and Jim played a key role in the growth of local foods in the region, having started out as an organic farmer in the 1970s. He told me he worried when Whole Foods opened a supermarket near his farmers’ market location in Washington because he thought he would lose customers. But over time, he noticed, sales kept rising. He thought the supermarket, which stocked a lot of organic produce from California, was actually converting customers to organic food and they in turn were finding their way to his market. But what about companies that have pursued the organic marketplace without any concern for local food? What about, say, Earthbound Farm, which has grown into the third largest organic brand and the largest organic produce company in the nation, with its bagged salad mixes in three-quarters of all supermarkets? The company fiercely competed with other organic growers who later went out of business; its salad was grown organically but with industrial-scale agriculture; and the trucks that shipped the salad around the country burned through a lot of fossil fuel. But Earthbound was competing with the likes of Dole, Fresh Express and ReadyPac in the mainstream market to offer consumers an organic choice. It did little for local food (a saving grace, since it left the market to smaller players). But Earthbound farmed on 26,000 acres of certified organic land, which meant that 267,000 pounds of pesticides and 8.4 million pounds of chemical fertilizers were being removed from use annually, the company estimated. And as studies repeatedly show, organic farming also saves energy (since the production of fertilizer and pesticides consumes one-third of the energy used in farming overall). Earthbound’s accomplishments should not be ignored — even if they are anything but local. Which brings me to a final point: How we shop. Venues like Whole Foods are not fully organic because people are often unwilling to spend more than a small portion of their grocery budget on organic foods. It’s too expensive. This is one reason why organic food accounts for just two percent of food sales — one percent if you include eating out. Similarly, local foods, though important, total 1-2 percent. So arguing over local or organic is a bit like two people in a room of 100 fighting over who has the more righteous alternative to what the other 98 people are doing. It doesn’t really matter, because the bigger issue is swaying the majority. When I shop, visiting the Dupont Circle farmers market in Washington, D.C., on Sunday morning and then going to the supermarket, I make choices. I buy local, organic, and conventional foods too, because each meets a need. Is the local product “better” than the organic one? No. Both are good choices because they move the food market in a small way. In choosing them, I can insert my values into an equation that for too long has been determined only by volume, convenience and price. While I have nothing against low prices and convenient shopping, the blind pursuit of these two values can wreak a lot of damage — damage that we ultimately pay for in water pollution, toxic pesticide exposure, livestock health, the quality of food and the loss of small farms. The total bill may not show up at the cash register but it’s one we pay nonetheless. So what’s my advice? Think about what you’re buying. If you want local food, buy local. If you want organic, buy organic. The point is to make a conscious choice, because as we insert our values into the market, businesses respond and things change. There’s power in what we do collectively, so is there any reason to limit it unnecessarily? Samuel Fromartz 2006, reprinted by permission Samuel Fromartz is a business journalist who has written for Fortune, Business Week, and Inc. Organic Inc. is his first book. He lives in Washington, D.C. 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Monday, January 14, 2008

Energy Medicine - Clearing Your Energies - Affirmatins and Gratitude

By KG Stiles Develop a 5-minute practice twice daily for clearing your energies. Envision yourself being in the flow, your flow. Concentrate your mind to scan your bodymind and release any tension with your breath. This simple practice will enhance your ability to focus and manage your energy system. You will release stress and reprogram your habits of mind, or attitudes. Engaging your body daily through various forms of movement and exercise will further enhance your ability to focus and help establish new, healthier emotional patterns. There are many techniques you can use; the following are only a few suggestions: 1. Daily Affirmations. First thing in the morning on rising begin by affirming your intention for the day. An example of an affirmation Ive used with outstanding results is, I love life, or I love you, while gently tapping the center of your chest. This stimulates your Thymus gland and supports your immune response and feelings of self love. Remember for affirmations to be effective they must be phrased in the present tense, be positive, and personal. 2. Give thanks. Nurturing your attitude of gratefulness is all important. Naming all the things you are grateful for will multiply your results. An example might be, I am grateful to be alive. The law of concentration states that whatever you focus on will manifest. Join me for the next segment of my Energy Medicine article: Clearing Your Energies - Visualization and Mantras! Holistic MindBody Therapies, including pure essential oils, are gentle and noninvasive, complementary forms of health care used for balancing and synchronizing your body, mind and spirit and a natural, safe and effective way to enhance your health and well-being. Holistic health care often produces satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose. KG has developed massage training and holistic health programs for the spa industry, health clubs and clinics, schools, resorts, as well as for individual clients. She is a MindBody Therapist and Health Educator with advanced certification and training in Bowen Therapy, BodyTalk and Aromatherapy. She is the owner of Springhill Wellness Center and the founder & director of PurePlant Essentials aromatherapy products. Click to learn about KGs Consulting Services. Click to learn about KGs Presentations and Workshops. Click to learn about KGs entire line of Products and Services. More Info? Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo! Article Source: http://EzineArticles.com/?expert=KG_Stiles http://EzineArticles.com/?Energy-Medicine—Clearing-Your-Energies—Affirmatins-and-Gratitude&id=505522 cheap valium buy-valium-1 where can i buy valium in the uk valium where to buy
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